Massage has an overall effect on the body. Some of the physiological consequences of massage must be briefly addressed in order to understand how massage therapy works.You may want to check out Austin Massage for more. Massage has been shown to improve blood circulation and lymph flow. The direct mechanical effect of massage’s rhythmically applied hand pressure and movement can significantly enhance blood flow. Additionally, nerve receptor stimulation causes blood vessels to widen (as a reflex action), which improves blood flow.
Lymph, a milky white fluid that takes pollutants and waste away from the tissues, flows via gland-like structures that act as filtering valves throughout the lymphatic system. Because lymph does not circulate like blood, it is primarily propelled by the squeezing effect of muscular contractions. As a result, persons who are inactive are unable to promote lymph flow. The stimulation provided by strenuous activity, on the other hand, may be outweighed by the increased waste generated by that action. In any situation, massage can significantly enhance lymphatic circulation.
The sum of the body’s pieces – the cells – must be healthy for the entire body to be healthy. Because these fluids give nutrients and oxygen while also transporting wastes and toxins, individual cells in the body rely on a steady flow of blood and lymph. Because of the effect on circulation alone, it is easy to see why excellent circulation is so crucial for the entire body.
Massage is also known to: – Cause blood alterations. After massage, the blood’s oxygen capacity can rise by 10-15%.
– Muscles all over the body are affected. Massage can assist release shortened, constricted muscles while also stimulating weak, flaccid muscles. This “muscle balance” can improve posture and movement efficiency. Massage can not immediately increase muscle strength, but it can help you recover faster from exercise-induced weariness. More exercise and training may be done in this manner, which builds muscles and improves conditioning in the long run. Massage also stretches the muscles and connective tissues that surround and support the muscles, as well as many other regions of the body, helping to maintain these tissues elastic.
11011 Domain Dr #124, Austin, TX 78758
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