Disclaimer: If you’re not sure if or how to use a cold application, speak with a medical practitioner who can take your personal health history into account.
We’ve all experienced the discomfort of sprains, strains, and bruises, but did you know that cold hydrotherapy can do more than just relieve pain? These applications help clients get the most out of their treatment and can be utilised at home. It’s crucial, though, to understand how to use cold apps correctly.You may find more information at Restore Hyper Wellness + Cryotherapy – IV Drip Therapy.
Inflammation is a physiological process that begins immediately after an injury and is regarded as a “non-specific” reaction to injury. The objective of inflammation is to isolate and immobilise the wounded area. When a sprain, strain, contusion, or other type of injury develops, a series of events occur:
• Immediately after vasoconstriction (contraction of the blood vessels), vasodilation begins (expansion of the blood vessels). Vasodilation occurs when substances such as histamine are released, increasing the size and permeability of capillaries and arterioles. • This increase in size and permeability increases blood flow to the area (resulting in warmth and redness) and fluid seeping from capillaries (exudate) (resulting in swelling and pain)
• As blood flow increases, white blood cells travel to the location; the presence of white blood cells inhibits infection. • At this stage, clotting by proteins prevents further blood and fluid loss.
Despite the fact that inflammation serves a purpose, it can be extremely uncomfortable. Cold hydrotherapy applications can help decrease pain and bruising of wounded tissue in this situation.
What is the effect of using cryotherapy on an injury?
When cold is applied, the first sensation is Cold, followed by Burning, Aching, and Numbness. (CBAN) When administering cold to an acute injury, the conventional guideline is to leave it on until the region is completely numb, or for 10 minutes, whichever comes first. This application time, which is deemed “long,” will have the following impacts on tissue:
• cold constricts blood vessels and reduces blood flow, limiting the formation of hematomas and contusions.
• Exudate (fluid) production at the site will be minimised; less fluid puts less pressure on pain receptors, resulting in less discomfort.
• Pain is reduced for two reasons: waste products (cellular debris) are absorbed, and cold has a numbing effect on nerves (pain receptors or nociceptors)
Because the migration of fibroblasts to the injury site is slowed, cold hydrotherapy applications during this phase of injury may lessen the amount of scar tissue generated.