They are caused by long-term muscle strain, which is commonly caused by sitting in one posture for several hours each day, such as at a computer. As one’s level of exercise rises, the pain tends to fade. These are indicators that you must act! Heat and remedial massage can help restore normal function and prevent injury at this point. You will require a lengthier course of rigorous treatment if you wait until you are unable to move without substantial pain. Regular massages and injury-prevention exercises like Yoga and Pilates can help you perform better and avoid injury. Learn more by visiting MSK Therapy & Injury Management.
Massage and heat are contraindicated and can cause further harm if redness, swelling, turgidity, or bruising are present, as well as loss of or impaired function. Because injuries are unlikely to occur without some sort of trauma, the basics of acute injury care apply: administer first aid and seek medical or physiotherapy attention.
Tendons are the muscle’s inelastic endings that bind the muscle to the bone. A torn tendon usually causes muscle spasms, discomfort, and decreased muscle and joint function. The symptoms normally appear at the time of the trauma and worsen when the inflammation sets in, like with any acute injury. There may be some swelling and tenderness to the touch in the tendon. It’s critical to contact a doctor or physiotherapist as soon as possible for treatment, as you risk a permanent loss of function if you don’t.
Long after the agony has subsided, one of the issues that tendon injuries can cause is a perception of weakness. You may have injured your ankle badly and then discovered that you roll your ankle for no apparent cause, such as on perfectly flat ground. Damage to the proprioceptors in the tendon, which send spatial information about the limb to the brain, is most likely the reason.